The Benefits of Better Sleep for Kids
Did you know sleep is actually as important as nutrition and physical activity when it comes to children’s health? Unfortunately due to early school start times, increasing amounts of homework […]
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SURPRISING BENEFITS OF EXERCISE FOR KIDS
In the last few years, multiple research studies have come out emphasizing the benefits of physical activity, specifically for kids. The general consensus? Active kids are healthy kids. We commonly […]
READ MORE3 TIPS TO INCREASE YOUR FAMILY’S PHYSICAL FITNESS
Does your family get enough exercise? According to the U.S. Department of Health & Human Services, only one in three children are physically active every day and less than 5% […]
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