Monthly Archives: May 2018

The Benefits of Better Sleep for Kids

Did you know sleep is actually as important as nutrition and physical activity when it comes to children’s health? Unfortunately due to early school start times, increasing amounts of homework and technological distractions like TV, tablets, video games, and phones; it can be difficult for kids to get enough sleep. Research suggests that sleepy kids […]

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BETTER GRADES AND BETTER MOODS:
SURPRISING BENEFITS OF EXERCISE FOR KIDS

In the last few years, multiple research studies have come out emphasizing the benefits of physical activity, specifically for kids. The general consensus? Active kids are healthy kids. We commonly hear about benefits like strong muscles and weight management, but in reality there are many positive ways that physical activity can impact both mental and […]

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3 TIPS TO INCREASE YOUR FAMILY’S PHYSICAL FITNESS

Does your family get enough exercise? According to the U.S. Department of Health & Human Services, only one in three children are physically active every day and less than 5% of adults participate in 30 minutes of physical activity each day. But you can change these numbers and improve your family’s health! Regular physical activity […]

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