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Monthly Archives: February 2020

LET’S GET PHYSICAL!
KIDS OF ALL AGES NEED TO GET MOVING

There are so many good reasons for children of all ages to get moving. Physical activity can help promote important movement skills, coordination, balance, and strength. In addition, active children will experience improved concentration and school performance, mental health, bone density, and more. Unfortunately, a 2020 report on physical activity from the American Academy of […]

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GOT GRATITUDE? HOW TO TEACH YOUR CHILDREN TO BE THANKFUL

Being grateful is a skill and conscious choice – it’s about feeling thankful for what we have (without wanting more) and appreciating the small moments that makes us smile. Gratitude can help adults and children live happy, satisfying lives while finding increased self-esteem, hope, empathy and optimism. Children learn by watching your behaviors and attitudes, […]

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SIX REASONS WHY YOUR TEEN NEEDS AN ANNUAL WELLNESS EXAM

The annual wellness exam is an important part of your child’s life, even when they enter their teen years. Not only do regular check-ups allow us to monitor your child’s physical and emotional development which will change drastically during puberty, but we have the chance to get to know your teen and his or her […]

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