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Monthly Archives: September 2021

FOUR EASY STEPS TO
MAINTAIN A HEALTHY HEART

In the United States, heart disease is the leading cause of death for men and women. World Heart Day is celebrated annually on September 29, to raise awareness about cardiovascular disease. Here are four easy things to do to keep your family’s hearts healthy: Improve eating habits one step at a time. You will more likely […]

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THREE WAYS TO WRITE AWAY STRESS

With so many hardships and pressures going on this past year, getting rid of stress may seem impossible. But stress management isn’t about getting rid of stress but learning how you respond to the problem and deal with its symptoms. When you’re stressed, you may feel overwhelmed, frustrated, sad, or discouraged. When you’re experiencing all […]

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THE THREE B’s OF READING TO YOUR NEWBORN

Even though your baby might not be able to talk or read, taking the time to read to them has incredible benefits. Here are the three B’s of reading to your newborn: It’s a chance to BOND with your baby. Reading to your newborn is a great opportunity for one-on-one time. Your baby will get […]

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10 Signs Your Child is Being Bullied

Schools are back in session and if your child is going to a classroom in person, they are likely working to establish new social networks and reconnect with friends. With so many changes, your child may not tell you if they are having any issues in school. Here are ten common signs your child is […]

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