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Cassandra Padgett

THREE TIPS TO CREATE A HEALTHY HOME
ENVIRONMENT

March is National Nutrition Month and CPCMG is here support your family in developing healthy nutrition habits. We know life is busy but starting with small and simple changes can […]

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LET’S GET PHYSICAL!
KIDS OF ALL AGES NEED TO GET MOVING

There are so many good reasons for children of all ages to get moving. Physical activity can help promote important movement skills, coordination, balance, and strength. In addition, active children […]

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NEW DATA SHOWS TEENS ARE DIETING
MORE THAN EVER BEFORE

Messages suggesting that teens need to change their physical appearance are everywhere – on social media, on television, in magazines and in movies. Those messages are often reinforced with comments […]

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Healthy Snacking Tips
& 7 Healthy Snack Ideas

The back to school season is here and it’s time to start thinking about packing lunch boxes again. Snacking can sometimes get a bad rap, but nutrient-dense snacks are the […]

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Creating Healthy Habits as a Family

Today is Family Fitness Day and school is out for summer this month, so we thought June would be the perfect time to talk about ways to stay healthy and […]

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The Benefits of Better Sleep for Kids

Did you know sleep is actually as important as nutrition and physical activity when it comes to children’s health? Unfortunately due to early school start times, increasing amounts of homework […]

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BETTER GRADES AND BETTER MOODS:
SURPRISING BENEFITS OF EXERCISE FOR KIDS

In the last few years, multiple research studies have come out emphasizing the benefits of physical activity, specifically for kids. The general consensus? Active kids are healthy kids. We commonly […]

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National Nutrition Month: Simple ways to encourage families to be healthier

Happy National Nutrition Month! We know that navigating family life and managing busy schedules while trying to be healthy can seem easier said than done. However, it is possible to make big shifts in family health by creating healthy habits through small daily actions. In honor of National Nutrition Month, here are five habits to help you improve your nutrition this month.

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