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Health News

Talking to Your Teen about Sex

With teens having more time on their hands this summer due to fewer sports and organized activities, it’s even more important to discuss with them pregnancy prevention. While it’s likely

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FAMILIES & COPING WITH COVID-19

COVID-19 has caused significant disruption in nearly everyone’s life. Kids who had the daily structure of school and necessary social contact have had that completely upended. The burden placed on

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MAKE EXERCISE A HEALTHY HABIT

Staying healthy during social distancing should be a top priority for CPCMG families. This includes making the effort to incorporate physical activity into your child’s daily routine. Regular exercise helps

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Don’t forget sunscreen!

As we all welcome the opening of beaches for walking and water sports, it is time to remember how important it is to protect your kids (and yourself) from damaging

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ASTHMA: What you need to know

Asthma is a chronic disease of the lungs that affects 7.5% of children in the United States. Patients with asthma develop swelling of their airway when faced with a variety

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GETTING A GOOD NIGHT’S SLEEP DURING STRESSFUL TIMES

Without the normal routines of school schedules, after-school activities, and family time due to COVID-19, many kids and teens may have trouble sleeping. Here are some tips to help them

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FINDING BALANCE: Kids and Screen Time
during Social Distancing

Thanks to the coronavirus, all of us have had a dramatic change in lifestyle. Not only are many parents working from home, but schools are closed, extracurricular activities are suspended

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LET’S GET PHYSICAL!
KIDS OF ALL AGES NEED TO GET MOVING

There are so many good reasons for children of all ages to get moving. Physical activity can help promote important movement skills, coordination, balance, and strength. In addition, active children

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Got gratitude? How to teach your children to be thankful

Being grateful is a skill and conscious choice – it’s about feeling thankful for what we have (without wanting more) and appreciating the small moments that makes us smile. Gratitude

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