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Health News

kid with healthy meal

National Nutrition Month: Simple ways to encourage families to be healthier

Happy National Nutrition Month! We know that navigating family life and managing busy schedules while trying to be healthy can seem easier said than done. However, it is possible to

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Holding hands

Teen Dating Violence:
What Parents Need to Know

Dating is an exciting milestone for many teenagers. Building relationships, learning about oneself and another, and enjoying time spent with another is part of adolescence and young adulthood for many.

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ASK THE CPCMG PEDIATRICIAN:
Sever’s Syndrome

My son plays soccer and recently, he’s been complaining about heel pain after playing in games. What could be the problem? During soccer season, it is common for boys and

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SIX HEALTHY HABITS THAT HELP STOP GERMS

With a combination of the pandemic and upcoming flu season, good health habits are more important than ever before. In addition to getting vaccinated, practicing these habits can help stop

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CPCMG Medical Center Court welcomes new pediatricians

Children’s Primary Care Medical Group is pleased to welcome Dr. Diana Mosquera, Dr. Catherine Yao and Dr. Shabnam Zargar to their Medical Center Court office in Chula Vista. Dr. Mosquera

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Children in Halloween costumes

How to have a happy, healthy and safe Halloween!

From trick-or-treating to classroom parties to haunted houses, Halloween is a magical holiday. Learn how to keep your family safe during this fun holiday from Dr. Anna Mendenhall, pediatrician at

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happy young woman eating healthy breakfast

Breakfast: How to make the most important meal of the day easy

“I don’t have time to eat breakfast.” This is what I hear from the majority of my middle school and high school patients, and I always have the following conversation

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contemplating child

Hepatitis A: What you need to know

As of publishing this blog post, my hometown of San Diego is in the middle of one of the largest Hepatitis A outbreaks in a long time. 16 people have

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sneezing boy

ASK THE CPCMG PEDIATRICIAN: Dust Mite Allergies

My pediatrician just tested my son for allergies. The test results showed that my son is allergic to dust mites. How can I get rid of the dust mites in my

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