Today is Family Fitness Day and school is out for summer this month, so we thought June would be the perfect time to talk about ways to stay healthy and fit as a family. Summer can be busy with vacations, camps, holidays and get-togethers, but the lack of school schedule and laid-back summer days make […]

No matter where you live in southern California, a natural disaster or emergency can happen at any time…whether you’re at work, on the road or at home. Here are some initial steps to prepare your family emergency plan with general precautions that apply to many disaster situations. We have included other resources throughout this post […]

Enjoying yourself without overindulging can feel like a delicate balance, especially when carnival rides are involved. Here are a few tips for surviving the food at the San Diego County Fair: Eat before you go. Don’t show up starving and you’ll be less likely to over-indulge. Choose your favorites. Decide beforehand what your family’s favorite […]