FIVE TIPS TO HELP PREVENT SUDDEN INFANT DEATH SYNDROME (SIDS)

Sudden Infant Death Syndrome (SIDS) refers to the unexplained, sudden death of an otherwise healthy baby during sleep. Though the exact cause remains unknown, there are proven strategies to help reduce the risk. By following these simple steps, parents and caregivers can help keep babies safe and reduce the chance of SIDS:

1. The most important step is to always place your baby on their back to sleep—never on their stomach or side. Babies breathe best in this position.

2. Use a firm, flat sleep surface, like a crib mattress with a fitted sheet. Keep soft items, blankets, pillows, and toys out of the crib, since they can block a baby’s breathing.

3. Your baby should sleep in the same room as you, but not in the same bed. Having their crib or bassinet near your bed makes it easier to watch them and feed them safely.

4. Don’t let anyone smoke around your baby, during pregnancy or after birth. Smoke can in-crease the risk of SIDS. Also, keep the room at a comfortable temperature—not too hot.

5. Breastfeeding and using a pacifier at nap time and bedtime may also help protect your baby.

The American Academy of Pediatrics continues to research SIDS and provides valuable guidance to both pediatricians and parents on how to keep babies safe during sleep. If you have questions about safe sleep, please contact your CPCMG pediatrician.