CPCMG WELL Clinic
Welcome to CPCMG
About Us
The WELL Clinic by CPCMG supports families in making healthy changes by improving habits in the following areas: nutrition, physical activity, sleep, screen time, and social and emotional wellbeing.
The core program includes monthly telemedicine appointments with a WELL clinician, with optional follow-up coaching with a certified health coach. The WELL Clinic also includes online educational modules and access to monthly Zoom™-based group educational sessions facilitated by a WELL clinic health coach. Patients are referred to the WELL clinic from their primary care pediatrician.
The WELL Clinic is part of the Childhood Obesity Initiative of San Diego.
WELL Clinic Optional Programs
CALM: Connection, Awareness, Lifestyle, Mindfulness
CALM is a four-session mindfulness-based, skill-building intervention for the treatment of adolescent depression, anxiety, and related behavioral health concerns. This program is led by Nicole Kastner, NP, WELL Clinic clinician, CPCMG nurse practitioner and mindfulness expert.
Virtual Teaching Kitchen
This four-session cooking demo focuses on simple, nutritional cooking strategies. The program is led by WELL Clinic clinician, CPCMG pediatrician and culinary medicine expert Dr. Mary Tanaka.
Want to improve your health habits as a family?
Check out this article from the American Academy of Pediatrics.
WELL Clinic Group Coaching
The WELL Clinic is now offering a monthly theme-based webinar to support WELL Clinic patients and their families in creating healthy habits. Sign up today!
Cooking Matters
The CPCMG WELL Clinic has partnered with Cooking Matters (link to cookingmatters.org) to provide nutrition and cooking education to caregivers of patients from birth to age 5. The program kicks off at the end of May 2022 and will run through October 2022. Participants will receive FREE grocery gift cards by participating in private nutrition coaching sessions and/or virtual group cooking sessions.
To learn more, text COOKING to 760-428-1508.
Sign up for free virtual cooking sessions today!
Healthy Living Visits
Healthy Living Visits is a six-session program
Healthy Living Visits is a six-session program to support positive habits in six key areas: fruit and vegetable consumption, screen time and media use, physical activity, sugary drink consumption, sleep quality and social/emotional wellness. These sessions are offered in person or by telehealth by the following CPCMG Clinicians:
CPCMG Centre
Medical Plaza
Dr. Natalie Hollick, DO, FAAP
Dr. Diana Mosquera, MD, FAAP
Dr. Elainie Doringo, MD, FAAP
CPCMG Citracado
Dr. Sharon Sternfeld, MD, FAAP
CPCMG Eastlake
Dr. Emily Fletcher, MD, FAAP
CPCMG Gateway
Dr. Sarah Lindbäck, MD, FAAP
CPCMG Hemet
Ben Gordon, PA-C
CPCMG Medical
Center Court
Kimberly Huynh, CPNP
CPCMG Murrieta
Dr. Nicole Goodwin, MD, FAAP
Dr. Amber Hamilton, MD, FAAP
Dr. Sasha Gaglani, MD, FAAP
CPCMG Regents
Dr. Sheetal Gandhi, MD, FAAP
Sanford Children’s
Primary Care Clinic
Hana Grimm, CPNP
Erin Ramirez, C PNP
CPCMG Santee
Dr. Gina Mangine, MD, FAAP
CPCMG Vista
Dr. Veronica Naudin, MD, FAAP
Dr. Ursula Pertl, MD, FAAP
Julia Metzger, CPNP