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Good Bites

happy young woman eating healthy breakfast

Breakfast: How to make the most important meal of the day easy

“I don’t have time to eat breakfast.” This is what I hear from the majority of my middle school and high school patients, and I always have the following conversation

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toddler, oatmeal

Great Grains for Babies and Toddlers

Just like grown-ups, babies and toddlers benefit from eating a variety of grains as part of a healthy diet, including whole grains. Whole grains contain many benefits: they are rich

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healthy snacks for kids on the go

Healthy Snacks for Kids

Many families are on the go all day and need to find healthy snacks to grab and eat on the run. Rather than reaching for another sugary granola bar, here

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