THREE TIPS TO CREATE A HEALTHY HOME
ENVIRONMENT
March is National Nutrition Month and CPCMG is here support your family in developing healthy nutrition habits. We know life is busy but starting with small and simple changes can […]
READ MORETIPS FOR PARENTS OF PICKY EATERS
From a child who refuses to eat a particular food to a child who refuses to eat at all, picky eaters can make meals a challenge for parents. Luckily, we’ve […]
READ MOREBRUSSELS SPROUTS:
A SMALL BUT POWERFUL VEGGIE
BRUSSELS SPROUTS: A SMALL BUT POWERFUL VEGGIE Growing children of all ages need vegetables – they are a great source of energy, vitamins, minerals, antioxidants and fiber. In addition, regularly […]
READ MORE5 EASY BENTO BOX LUNCHES FOR KIDS
Moms and dads are busy and pressed for time, and trying to pack a healthy lunch during hectic school day mornings can add to the frustration. But the bento box […]
READ MORE22 Easy, Healthy Meals and Snacks
for Back-to-School
If you’re a busy parent like me, the last thing you want to do during the back-to-school morning rush is find time to put together a healthy lunch for your […]
READ MOREHealthy Snacking Tips
& 7 Healthy Snack Ideas
The back to school season is here and it’s time to start thinking about packing lunch boxes again. Snacking can sometimes get a bad rap, but nutrient-dense snacks are the […]
READ MOREHEADING TO THE FAIR?
HOW TO ENJOY OVER-THE-TOP FAIR FOOD
Enjoying yourself without overindulging can feel like a delicate balance, especially when carnival rides are involved. Here are a few tips for surviving the food at the San Diego County […]
READ MORENational Nutrition Month: Simple ways to encourage families to be healthier
Happy National Nutrition Month! We know that navigating family life and managing busy schedules while trying to be healthy can seem easier said than done. However, it is possible to make big shifts in family health by creating healthy habits through small daily actions. In honor of National Nutrition Month, here are five habits to help you improve your nutrition this month.
READ MOREBreakfast: How to make the most important meal of the day easy
“I don’t have time to eat breakfast.” This is what I hear from the majority of my middle school and high school patients, and I always have the following conversation […]
READ MOREGreat Grains for Babies and Toddlers
Just like grown-ups, babies and toddlers benefit from eating a variety of grains as part of a healthy diet, including whole grains. Whole grains contain many benefits: they are rich […]
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