Monthly Archives: August 2019

Breastfeeding Q&A

New parents are faced with the decision of how to feed their newborn. The options include exclusive breastfeeding, breastfeeding and supplementing with pumped milk or formula, pumping and feeding breastmilk in a bottle, giving donor milk or giving formula. Oftentimes circumstances require making changes to the feeding plan, despite an already agreed upon method. For […]

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5 EASY BENTO BOX LUNCHES FOR KIDS

Moms and dads are busy and pressed for time, and trying to pack a healthy lunch during hectic school day mornings can add to the frustration. But the bento box provides a perfect solution! Bento is a meal concept originating in Japan, consisting of food items held in different containers within a box. A traditional […]

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22 Easy, Healthy Meals and Snacks
for Back-to-School

If you’re a busy parent like me, the last thing you want to do during the back-to-school morning rush is find time to put together a healthy lunch for your kids. I’ve found that taking the time to prepare easy, nutritious breakfasts and lunches is a better option. Spending a few hours to plan ahead, […]

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NEW DATA SHOWS TEENS ARE DIETING
MORE THAN EVER BEFORE

Messages suggesting that teens need to change their physical appearance are everywhere – on social media, on television, in magazines and in movies. Those messages are often reinforced with comments from friends, family members, coaches, and even strangers. As a result, teens can develop distorted perceptions about body image, attitudes about food and physical activity, […]

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