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Sheila Cason, MD, FAAP

GRATITUDE: Appreciating the Little Things

Thanksgiving in the middle of a pandemic reminds us how easy it is to take things for granted. Previous years may have included parties, travel and large family gatherings. One can’t argue that this year will look different than we imagined and because of this, we can’t help but focus on the negative – our brains […]

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GOT GRATITUDE? HOW TO TEACH YOUR CHILDREN TO BE THANKFUL

Being grateful is a skill and conscious choice – it’s about feeling thankful for what we have (without wanting more) and appreciating the small moments that makes us smile. Gratitude can help adults and children live happy, satisfying lives while finding increased self-esteem, hope, empathy and optimism. Children learn by watching your behaviors and attitudes, […]

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