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Safety Tips

kids playing on inflatable tubes

Swimmer’s Ear 101

In the heat of the summer, I know that once temperatures start to spike I’ll be seeing lots of kids with swimmer’s ear. I’m not alone - the Centers for

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mother applying sunscreen on son's back

Get the Scoop on Sunscreen

Happy summer! School is out and the kids are ready for fun in the sun. There seems to be a lot of information out there right now that is making

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Lifeguard watches swimmers

Sun, Sand and Safety on the Beach

Heading to the beach this summer? Brush up on your safety skills and review these helpful tips to keep your family safe on the sand and in the surf: •

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Rip Currents: A common beach hazard

Summer is here, the weather is warm and families are flocking to San Diego’s beaches. With 70 miles of coastline, the most threatening hazard to swimmers are rip currents. What

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Boy with water bottle

Three Ways to Keep Your Kids Cool

Summer is here and temperatures are on the rise. Keeping cool isn’t just about comfort – high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion

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Importance of Immunizations

The Importance of Immunizations

The Importance of Immunizations It's National Infant Immunization Week! Vaccinating your children helps to protect them against many major diseases including measles, polio, tetanus, pertussis, hepatitis A and B, and

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toddler, oatmeal

Great Grains for Babies and Toddlers

Just like grown-ups, babies and toddlers benefit from eating a variety of grains as part of a healthy diet, including whole grains. Whole grains contain many benefits: they are rich

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girl playing in trampoline

Home Trampolines: 5 Ways to Keep Kids Safe

Trampolines are soaring in popularity. From backyard trampolines to trampoline-themed recreation centers, children and teens are bouncing up and down to have fun and also to get a bit of

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lithium batteries

Button Battery Injuries in Children: What to Know

As household electronics and personal devices continue to shrink in size, they also pose a dangerous risk to infants and young children - many of these items contain small lithium

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