Beans may be tiny, but they’re bursting with big benefits for busy little toddlers! These tasty bites are full of goodness—helping fuel playtime, support growth, and keep those tummies full and happy. With so many fun types and flavors to explore, beans are an easy (and yummy!) way to add a healthy boost to your child’s meals all week long.

1. Packed with Protein
Protein helps toddlers build strong muscles and gives them energy to play. Beans are a wonderful plant-based protein. This means they help children grow without needing meat at every meal.

2. Full of Fiber
Fiber helps the stomach work well and keeps toddlers from getting constipated. Because beans are rich in fiber, they help kids have healthy digestion and feel full longer.

3. Rich in Vitamins and Minerals
Beans have iron, magnesium, and B vitamins. Iron is especially important because it helps the body carry oxygen in the blood. These nutrients support brain development and keep toddlers active and alert.

4. Gentle on the Budget
Beans are healthy and affordable. Families can buy them dried or canned, making them an easy way to add nutrition to meals without spending too much money.

5. Versatile and Fun to Eat
Beans can be mashed, blended into soups, added to rice, or even made into finger foods. Toddlers can try them in many different ways, which makes mealtime more fun.

Tips for Parents
• Start with small amounts if your toddler is new to beans.
• Try soft beans like black beans, pinto beans, or lentils.
• Make sure the beans are cooked well and mashed if needed to prevent choking.