Monthly Archives: June 2018

DON’T FORGET TO BUCKLE UP!

What’s the first thing you do when you settle into the front seat of your car? Do you turn on your radio, or perhaps adjust the rearview mirror? Maybe you program your GPS or make sure your Bluetooth is connected. But the first thing you should do is a simple step that could save your […]

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Creating Healthy Habits as a Family

Today is Family Fitness Day and school is out for summer this month, so we thought June would be the perfect time to talk about ways to stay healthy and fit as a family. Summer can be busy with vacations, camps, holidays and get-togethers, but the lack of school schedule and laid-back summer days make […]

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IS YOUR FAMILY PREPARED
FOR A NATURAL DISASTER OR EMERGENCY?

No matter where you live in southern California, a natural disaster or emergency can happen at any time…whether you’re at work, on the road or at home. Here are some initial steps to prepare your family emergency plan with general precautions that apply to many disaster situations. We have included other resources throughout this post […]

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HEADING TO THE FAIR?
HOW TO ENJOY OVER-THE-TOP FAIR FOOD

Enjoying yourself without overindulging can feel like a delicate balance, especially when carnival rides are involved. Here are a few tips for surviving the food at the San Diego County Fair: Eat before you go. Don’t show up starving and you’ll be less likely to over-indulge. Choose your favorites. Decide beforehand what your family’s favorite […]

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