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Yearly Archives: 2019

5 EASY BENTO BOX LUNCHES FOR KIDS

Moms and dads are busy and pressed for time, and trying to pack a healthy lunch during hectic school day mornings can add to the frustration. But the bento box provides a perfect solution! Bento is a meal concept originating in Japan, consisting of food items held in different containers within a box. A traditional […]

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22 Easy, Healthy Meals and Snacks
for Back-to-School

If you’re a busy parent like me, the last thing you want to do during the back-to-school morning rush is find time to put together a healthy lunch for your kids. I’ve found that taking the time to prepare easy, nutritious breakfasts and lunches is a better option. Spending a few hours to plan ahead, […]

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NEW DATA SHOWS TEENS ARE DIETING
MORE THAN EVER BEFORE

Messages suggesting that teens need to change their physical appearance are everywhere – on social media, on television, in magazines and in movies. Those messages are often reinforced with comments from friends, family members, coaches, and even strangers. As a result, teens can develop distorted perceptions about body image, attitudes about food and physical activity, […]

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One Question Could Save Your Child’s Life

As pediatricians, the safety and well-being of all children is our primary concern. When we counsel families on topics like safe sleep, baby proofing a home, selecting the right car seat, sunscreen, choking risks and even preventative care, we are ensuring children grow up safe and healthy. Firearm safety is no different. Children are naturally […]

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SPORTS PHYSICALS:
Get your child ready to compete!

PLEASE NOTE: If your student-athlete has had a confirmed COVID-19 infection, please let us know at the time you book your appointment. Summer is almost here but believe it or not, it’s also time to prepare for the next school year. Soon thousands of middle, junior and high school student-athletes will be trying out and […]

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10 Ways to Prevent Accidental Drowning

Drowning is the leading cause of accidental death in children ages one to four years old and the second leading cause of death for children ages one to fourteen years old. Here are important tips and steps to take to prevent accidental drowning for children of all ages: #1: Provide constant supervision of your child […]

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How to Find the Best Pediatrician
for Your Baby

Congratulations, you’re pregnant! In addition to setting up a nursery, baby-proofing your home, picking out the perfect name, getting ready for a baby shower or two and setting up your gift registry, oohing and aahing over cute baby clothes, find the right car seat and stroller – and just a few other million things on […]

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ASK THE CPCMG PEDIATRICIAN:
FINDING TIME TO EXERCISE

“I am so busy keeping track of an active three-year-old! How can I find time in my schedule for some exercise?” It’s true that you need to keep a close eye on toddlers, so it might feel like almost every minute of every day is spoken for. But I have a few suggestions for you! […]

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