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Monthly Archives: February 2021

Seven Tips to Help Keep Kids Safe Online

Now more than ever before, the internet has become unavoidable in our everyday lives. The pandemic has shown just how much the internet can do for us – our children can attend school from home, we can work from home, we can order groceries and supplies without stepping foot in a store, and we keep […]

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Talking to Teens About Internet Safety

Digital devices, the internet and social media have become part of the teenage experience. Not only are they using it for school, much of their social lives and hobbies now revolve around the virtual world. From streaming videos to instant messenger apps, teens are living life online. Despite all of the amazing things teens can […]

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BRUSSELS SPROUTS:
A SMALL BUT POWERFUL VEGGIE

BRUSSELS SPROUTS: A SMALL BUT POWERFUL VEGGIE Growing children of all ages need vegetables – they are a great source of energy, vitamins, minerals, antioxidants and fiber. In addition, regularly eating a diet full of vegetables will help protect your child against chronic diseases including obesity, heart disease, diabetes, stroke and some cancers. A great […]

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Sports drinks: better than water?

Sports drinks: better than water? True or false? Sport drinks give better hydration than water, so your child need a sports drink if they play sports. IT’S FALSE! For most children who play sports and exercise, plain water is best. If you child is playing sports, be sure they drink water before, during and after […]

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