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*We do not provide medical advice. For medical concerns please contact your child’s pediatrician directly.

Shabnam Zargar, MD, FAAP

FAMILIES & COPING WITH COVID-19

COVID-19 has caused significant disruption in nearly everyone’s life. Kids who had the daily structure of school and necessary social contact have had that completely upended. The burden placed on children, teens, and families has been challenging. Routine, exercise, and social contact are vital to our mental health. Here are some suggestions below to help […]

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5 EASY BENTO BOX LUNCHES FOR KIDS

Moms and dads are busy and pressed for time, and trying to pack a healthy lunch during hectic school day mornings can add to the frustration. But the bento box provides a perfect solution! Bento is a meal concept originating in Japan, consisting of food items held in different containers within a box. A traditional […]

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Teen Dating Violence:
What Parents Need to Know

Dating is an exciting milestone for many teenagers. Building relationships, learning about oneself and another, and enjoying time spent with another is part of adolescence and young adulthood for many. Unfortunately, teens in dating relationships are not immune from some of the issues that plague adult relationships. Current statistics show that 20% of adolescents report […]

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